WHOPPING 50% Off Autobiographical Superhero-Style Fibromyalgia Self-Help Handbook – Less Pain, More Energy, Happier

Posted on by Asexualise

To celebrate ACE Fibro Girl Awareness Month this month I’m now offering a WHOPPING 50% off the Kindle version and £3.00 off the paperback version of my autobiographical superhero-style Fibromyalgia Self-Help Handbook: How To Manage Fibromyalgia, Have Less Pain, More Energy, Feel Happier, Like A Superhero Rockstar – here https://amzn.to/44lovfd

This book is inclusive of asexuality and please note ACE Fibro Girl on the front cover (ACE = Asexual).

For a limited time only – (ends August 31st).

It’s a great book to help you combat depression and manage anxiety better – even if you don’t have fibro.

It explains how to reduce pain in 25 aspects of your life, most of which are applicable, even if you don’t have fibromyalgia.

It’s a non-fiction personal development self-help development book in disguise, that I know can help you to live your best life… with less pain, more energy and happiness.

Told in an informative super-hero-style entertaining way, it’s sure to bring a simile to your heart and insight to your mind…

This is the first time I have done such a reduction on this book, across all Amazon Marketplaces, since I published it in 2019, so don’t miss out on these best prices… Grab your copy here now https://amzn.to/44lovfd

BOOK BLURB

If you feel like fibromyalgia is ruining your life and taking over it, if fibromyalgia leaves you feeling depleted in energy, in constant pain, and you are sick and tired of struggling, of feeling depressed, hopeless and helpless, and you desperately want to relieve your symptoms of pain, feel more energy and be happier, you need this book. I am living proof that it really doesn’t have to be that way. I was diagnosed with fibromyalgia in 2012, yet I have the most energetic, happy, vibrant and fulfilling life ever, since my diagnosis and in spite of it, but what’s my secret? My mission is to empower you to live a more energetic, vibrant and fulfilling life, in spite of your fibro, using unconventional methods, simple techniques and concrete ways that really work!

In this book you’ll learn:

How to manage fibromyalgia in a truly new and revolutionary holistic way, without the need for meds, CBD Oil, or patches, to get your fibromyalgia working for you instead of against you. •How to manage your fibromyalgia in 25 aspects of your life, to reduce your pain. With practical, helpful, simple and easy to follow, actionable advice, that is straight to the point and really works. •How to take back control of your life; have more happiness; more energy and more freedom from your pain, so you own your fibro and it doesn’t own you. •How to maintain and sustain having less pain, more energy and feeling happier, to live a better quality of life. •The exact antidotes to save yourself from pain. •The right mindset you need to have to effectively reduce your pain. •What foods to eat and not to eat to ease your pain. •What footwear to buy to stop your feet from swelling most of the time. •How to stop depression and make it a thing of the past. •How to reduce your anxiety and worry less.

This revolutionary Fibromyalgia Self-Help Handbook is not a cure for fibromyalgia, but a complete holistic system for managing your fibromyalgia that literally gives you the antidotes to save yourself from pain. It shows you a unique way to manage your fibromyalgia, step-by-step, which you will never have seen before. By being more informed about what’s most effective for coping with fibromyalgia from someone who has fibromyalgia, who understands your plight, frustrations and problems that fibromyalgia gives you, you’ll be able to implement positive action steps that will dramatically improve the quality of your life. Within this book, you will discover the insider secrets and effective strategies to managing and reducing your pain, so much so, that your fibromyalgia becomes insignificant! Think of this book as your fibro bible and blueprint for how to be your best self, and live your best life!

This book exposes you to the real truth about why you are suffering with fibromyalgia and what keeps your pain locked inside you. It gives you the formula to unlock it, release it, and free yourself forever from your pain as much as possible, so you can truly thrive and flourish in spite of your fibro.

In a nutshell, you will discover the secret formula for long lasting mental health and happiness, and how to be your own superhero to save yourself from pain! This is THE ONE fibromyalgia book you’ll never want to be without.

So if you value your quality of life, if you are sick and tired of feeling sick and tired, with living in agony, pain and misery, with little energy and hope for the future, and it’s making you feel depressed, if you have decided you can no longer go on like this and you need practical, helpful advice, you can put into action instantly to start making dramatic changes rapidly, to feel better, forever, this book IS DEFINITELY FOR YOU! Don’t waste another moment of your precious life suffering, when you don’t have to, buy now https://amzn.to/44lovfd

As always, stay ACE

Sandra xx

Fibromyalgia Self-Help Handbook Inclusive Of Asexuality On Barnes & Noble

Posted on by Asexualise

Fibromyalgia Self-Help Handbook is available to buy on Barnes & Noble.  You can get this book here https://www.barnesandnoble.com/w/fibromyalgia-self-help-handbook-sandra-bellamy/1134050777?ean=9780995599369

So why is a book about Fibromyalgia relevant to asexuals?

I was diagnosed with Fibromyalgia in 2012, and I discovered I am asexual in 2014. I joined some fibro groups on Facebook, which is mostly made up of women, and discovered that many women with fibromyalgia have pain that either prevents them from having sex, or it makes sex very painful for them. With this is mind, the harsh truth is many women’s partners/husbands leave them because they can’t live without sex. It’s sad, but it really happens, after a lot of years of marriage in some cases. It’s horrid, but the truth. In fact only yesterday, in one fibro group I am in, one woman who has been married for years to her husband who is 56 years old, was explaining how she had to go away for bit with her daughter who was relocating and she needed to help her. Her husband agreed she should go and then he cheated with his 24 year old neighbour, whom she and their daughter knows. She said she can’t compete with someone like that. I said he is not worth competing for.

These woman likely don’t know that there are people in the world that can live, love, and be happy, in relationships without sex. So in my Fibromyalgia Self-Help Handbook, I introduce asexuality to those people, in Chapter 19, and explain there are people who identify as asexual in sexual orientation and this means:

“Essentially they don’t get the need, urge, or want, for partnered sexual intercourse, so they don’t have to have sex, to have a long lasting, loving, healthy, happy relationship.”

So those with fibromyalgia know it’s possible to get someone for a relationship who won’t leave them if they can’t have sex. This helps both those with Fibromyalgia and those who are asexual. Because it creates more relationship possibilities for both, and helps introduce asexuality to a larger number of people. I’m known as ACE (asexual) Fibro Girl.

This autobiographical self-help book, is really a personal and professional development book in disguise and is basically everything I have learnt in my life since 2012, to have less pain, more energy, and feel happier, in life. Most of which applies to you, without having fibromyalgia, it shows you how to improve your quality of life overall. It helps reduces pain in 25 aspects of your life, many of which are relevant to you whether you have fibromyalgia of not.

Do you have Depression or Anxiety? 😢 My autobiographical Fibromyalgia Self-Help Handbook can help you with that too. This book is a must-have read for how to overcome depression and decrease anxiety, even if you don’t have fibro, because in this book I show you exactly how to overcome depression, by giving you the antidotes to it, and how to reduce your anxiety, and the principles for this are the same even if you don’t have fibromyalgia. You will learn lots of useful ways to manage your mental health better.

If you relate to any of these, then I encourage you to go get your copy here, now:

Fibromyalgia Self-Help Handbook is available to buy on Barnes & Noble.  You can get this book here https://www.barnesandnoble.com/w/fibromyalgia-self-help-handbook-sandra-bellamy/1134050777?ean=9780995599369

Or you can buy it from Amazon here 😍KINDLE https://amzn.to/2ru59YG  PAPERBACK https://amzn.to/2K2JI7m

😍KINDLE (UK) https://amzn.to/2Q9Ac66  PAPERBACK https://amzn.to/2CuL72q

Until next time, stay ACE.

Sandra xx

This Is Embarrassing But Needs To Be Said!

Posted on by Asexualise
Embarrassing but
I have to admit this is embarrassing to write, because I am sharing something so personal with you, which I never thought I would ever talk about publicly. But if it helps just one person, like you, it’s worth sharing!
 
When you are sick, it sucks. There is no doubt about that. Extra pain on top of pain, can hurt like hell!
 
(If you didn’t know I have been having a lot of pelvic pain due to an infection, I had to have antibiotics for this, which ended yesterday. I also went to the Doctor’s yesterday and have two creams, 1 for inflammation and another for ringworm on my arm!!!
Hence why I haven’t been streaming on my Asexualise channel for almost a week .)
 
But… when you are right about something and something is working, you shouldn’t try to fix something that isn’t broken.
 
However, sometimes you want to test the waters, and you break things, in order to improve other things, in theory!
 
But… sometimes the reality is, you were succeeding and doing so well. You changed something and then you see a decline in your health in more ways than 1.
 
I recently removed 2 food items, one that I eat almost daily and one that I eat at least 3 times a week, but haven’t done so for the last week. Result is poor skin, poor bowel movements… to add to my infection problem. I instantly added 1 back when I thought about what I changed, result, literally back to normal bowel movement, instead of straining on the toilet for 20 minutes, feeling like you are about to give birth! Only what pops out, or doesn’t and you have to help it, is pretty yucky to the eye!
 
The other 1 key ingredient to not just get healthier skin, but to decrease inflammation in multiple areas of your body, and providing less pain and more body flexibility, I go back to eating this tonight… If you have read my Fibromyalgia Self-Help Handbook, you will know what this key ingredients is. Here is the link. If you haven’t got your copy yet, get it now, before it’s too late and you end up in pain like I was last night https://amzn.to/2DuR9nn 
 
And yes, I recommend to eat this every day, or at least every other day, 4th day without this, and your health is a goner! This hasn’t happened before as far as I can remember, unless I am on holiday and can’t get this ingredient! I have never actively chosen to not eat this, since 2014. It wasn’t that I intended to not ever eat it again, I just wanted to have a change! Sometimes change can be a good thing, in this case, not… it’s what can happen if you don’t take this…
 
I admit I give great advice in my books, which sometimes even I don’t always take every bit of, for myself, consistently. My friends who buy my books end up quoting my own wise words back to me. I need to re-read them to give myself a refresher! Which I do! I am not perfect and I cock-up every now and then. I hold my hand up. This has been a major cock-up for my health, but I have learned so much from this experience… and a good lesson to learn. Remove one variable at a time and you get shit, or not – as was the case with the first food, before I added it back.
 
I never planned to do a health experiment. But what I have learned once again, is to always, always, trust your own judgement, and when something is right, even though it may not be doing what the majority do, keep it! And if others want to be helped too by it, then that’s great! At least you know that you are 100% right, and it works crazily well and can help others if they want it to.
 
By now I guess you are wondering what luscious food I eat to maintain regular bowel movement and stop yourself from blocking up. So the big reveal… Hazelnut+Cacao Paleo Bars, which you can get here https://amzn.to/3erQksx They are made of fruits and nuts only, cold pressed, no crap, just good food to feed your body! And better than eating chocolate. Also suitable for vegetarians and gluten free.
 
If you want to know the other food ingredient, to not just get healthier skin, but to decrease inflammation in multiple areas of your body, and provide less pain and more body flexibility, get a copy of my Fibromyalgia Self-Help Handbook. Why get the book? Because it also has a whole holistic plan, for managing Fibromyalgia, so if you have a chronic pain condition although you need this essential food, you also need it as part of a holistic health regime I go through in each chapter of the book, to have less pain, more energy, feel happier, and not just eat this and do nothing else. If you haven’t got your copy yet, get it now, before it’s too late and you end up in pain with no remedy to get your life back on track. Here is the link https://amzn.to/2DuR9nn
 
I know you are probably thinking why can’t I just tell you the ingredient. But I made the mistake of telling one asexual person about the ingredient without them getting the overall holistic plan which is provided by each chapter of the book. Which includes foods not to eat that are killing your energy. So they can’t live life to the fullest, because they still have a lack of energy by eating the wrong foods that zap their energy. It’s not their fault. You don’t know what you don’t know. And now I feel bad, like it’s my fault, as I really wanted to help them, but realise I didn’t. So I won’t share it again out of context. Amazon usually refund you as per their policy, if you don’t feel you learn anything from the book and aren’t happy for any reason with it, so you have nothing to lose anyway.
 
Even if you don’t have Fibro, it can still help to reduce your pain and give you more energy, so you feel happier, https://amzn.to/2DuR9nn And I do talk about asexuality in a chapter of the book, so tell your friends to help spread awareness of asexuality too.

How To Boost Your Immune System And Use It To Help Prevent Coronavirus!

Posted on by Asexualise

Asexual Ace Fibr Girl

If you didn’t already know, besides being a heteroromantic asexual, I have Fibromyalgia! Besides being known as – Asexualise, I am also known as ACE (Asexual) Fibro Girl. I know some other asexuals also have fibro and I mention Asexuality in my Fibromyalgia Self-Help Handbook. Stress causes more Fibromyalgia pain and makes you more susceptible to viruses because it lowers your immune system! 😷

👉Which is why, with the Coronavirus, it’s more important than ever to decrease your stress levels and in this post I will explain exactly how to do this. Read this post, even if you don’t have fibromyalgia, because it’s so important to safeguard your immune system against this deadly virus! So read on 👉👉👉👉👉👉👉👉👉

Stress causes more Fibromyalgia pain and makes you more susceptible to viruses because it lowers your immune system! 😷

👉Which is why, with the Coronavirus, it’s more important than ever to decrease your stress levels and in this post I will explain exactly how to do this. So read on 👉👉👉👉👉👉

👉This is my one top tip for today, and the days to come, especially for combatting getting Coronavirus.🤒😷

You must decrease your stress levels in multiple aspects of your life! If you want to decrease your fibro pain and decrease your likelihood of getting more sickness or disease.👇

So many people with fibro are looking for an outside cure.👀

So many people with fibro are looking for the next pill to pop to decrease their pain.👀

They don’t see that the answers are within their self. 👀🙄

And the more responsibility you take for your own life and pain, the less pain you keep locked within you! And the less pain you feel as a result! 🤗

Fibromyalgia is an autoimmune condition, which means now, with the Coronavirus, it’s more important than ever, to decrease our stress levels in multiple aspects of our life and focus on having fun, relaxation, and not going into panic overdrive mode! Otherwise we increase our chances of becoming sick 🤒😷

Stress is the ONE thing you really need to decrease, if you want to prevent getting more diseases, illnesses, sickness, infections. 🤧🤒

So make two lists.

One list with everything that makes you feel relaxed, happy, smiley. Such as:

🛀Taking a hot bath.

🧘‍♀️Doing meditation, or just closing your eyes to your favourite music.

👀Watching your favourite movies.

💃Dancing around your home to your favourite tunes.

💬Messaging a favourite friend.

💌Emailing a loved one.

👉Whatever it is, make your list now and make sure you are doing 1-3 of these things each and every day.

The more stress you feel you have in your life, the more of these things you should be doing to decrease your stress levels and boost your immune system back up. 3 per day minimum is what I recommend. Never go a day without doing one of them. You owe it to yourself to put your health first. The more you take care of yourself, the more you can look after others. So it’s a win, win! 🤩😍

👉👉👉👉👉👉👉👉👉👉👉👉

And a second list that focuses on each of these main aspects of your life, and the stress you feel within each of them!

👉 Relationships with yourself and with others.

💏 Love relationship.

👭 Friendships.

👨‍👩‍👧 Family.

👉 Health – not only with your fibro but other things you may have, what causes you to have the most stress with your health, be honest!

👇Is it putting others first?
👇Is it a lack of exercise?
👇Is it a toxic relationship?
👇Is it you need some extra help with your shopping, or cleaning your home?
👇Or do you just need a listening ear.👂
👇Do you need to find more things to help you relax?

👉 Finances.

Are your finances in good health or is a lack of money causing you stress?🤔😖

👉 Life mission, goals, ambitions and dreams!

As humans we need to feel like we are making progress in our life, if we are not, we feel like we are stagnating, we feel lifeless, we lack that fighting spirit and the reason we need to keep going!

Let me ask you a question… what are your life goals, ambitions and dreams right now? 🤔🤔

And don’t tell me you are in too much pain to have any, because if you are in that amount of pain, it’s exactly what you need to take your mind off your pain! You need to have a focus that is off your pain, and on what you love to do, what you want to do, and what you must do! 😍 This is essential to decrease your pain 😍

If you were to be at the end of your life right now and you wanted to know you had made your mark in the world, that you have left a lasting legacy, that you had lived your life doing everything you wanted to do, what would those things be that are a must for you? 🤔

Your fibro pain makes you know you can get through anything life throws at you, so why not use this pain to push yourself to achieve as many of your goals, ambitions and dreams, as much as possible?

👉 Your spirit and soul.

What are you doing to nourish your inner spirit and soul?

What is working for your soul? 🤔💥
And what are you doing in your life that is going against it? 😥
Have you tapped into your inner intuition lately? 🤔
Or are you not trusting your own judgement and purposefully going against your own intuition and gut feeling? And ultimately causing pain and stress to your own soul and inner being, thus increasing your fibro pain? 🤔😥

👉 Mindset.

🤔 Are you self-critical?
🤔 Hard on yourself when things don’t go right?
🤔 Don’t believe in yourself?
😥 Worst still, you don’t love, or even… like yourself!

These things will cause more stress and distress in your body and ultimately more fibro pain! This is what I mean by so many people look for an outside solution to fix an internal problem. You may not be able to cure yourself completely from fibro but you CAN still decrease your fibromyalgia pain and live a better quality of life! All these things will zap your happiness and energy too. Fibromyalgia is a result of trauma, how much ‘internal’ trauma, are you currently adding to your already inflaming volcano within you. Think about it! 🤔

Look at your own life and the multiple aspects of it, and which ones you have any stress in, then try to eliminate those stresses completely and as much as possible.🤗

You want a weapon against Coronavirus? Start by de-stressing and relaxing as a top priority in your life! Go to the top of this post and take action and do the work it takes to get you feeling better. Make a list of ways that you find relaxing and ensure you do 3 each day. Then work on your stresses in these aspects: relationships, health, finances, life mission, spirit/soul, and mindset. You need to work out what your stresses are, how to decrease them, usually by a process of eliminating them or reducing them, by taking action to do so. No excuses for not taking any action. Do your very best and then some more. If you give yourself excuses, you are keeping yourself in more pain than you need to be.

Your next weapon against Coronavirus, especially if you have #fibromyalgia, is working on what to eat and not to eat to boost your immune system and decrease your pain! 🤗

👉 Check out my Fibromyalgia Self-Help Handbook here https://amzn.to/33iDOr2for more help with how to decrease your pain, including the full list of 25 internal/external environments, you need to examine and take action in, to decrease your pain! And HOW to do that!😍

👉 This book also covers the foods to eat and not to eat, to have less pain, more energy, feel happier, and to stop that, my-legs-feel-like-they-have-been-run-over-by-a-bus, feeling! You know the one I mean!

👉 To get your copy of this pain busting book, here is the link https://amzn.to/33iDOr2This will be the best investment you have ever made to decrease your Fibromyalgia pain, or Amazon will even give you your money back, so you have nothing to lose and everything to gain!

Just remember whenever you need results in life, you need to take action and do the work it takes, but the effort will be worth it. 😍💥

— with Sandra Bellamy Aka ACE Fibro Girl.

FIBROMYALGIA SELF-HELP HANDBOOK: ACE FIBRO GIRL – HOW TO BE YOUR OWN SUPERHERO AND SAVE YOURSELF FROM PAIN

Posted on by Asexualise

ACE FIBRO GIRL FIBROMYALGIA SUPERHERO HANDBOOK

My FIBROMYALGIA SELF-HELP HANDBOOK is now published and so is my www.acefibrogirl.com site. If you want to change your life you need this book! Yes, the book is aimed at people with Fibromyalgia, BUT this book is a revolutionary way to manage your life, to have less pain, more energy and feel happier, forever, and the formula for doing this which I share in this book, can be applied to any person’s life, to become super successful at having and creating a better quality of life for yourself. Even if you don’t have fibro, it will truly change your life! Many asexuals suffer with depression and anxiety and this book helps free you of depression, lower your anxiety, and increase your confidence, several asexuals I know, have bought this book for that reason. It also introduces asexuality in the chapter about intimacy – so this book spreads more awareness of asexuality to an audience of fibro people, who mostly won’t have heard of asexuality! ACE in front of FIBRO GIRL – I chose because I am asexual and also it means you excel in something, which for me, is managing my fibromyalgia incredibly well.

Many people with fibromyalgia have anxiety and depression too. This FIBROMYALGIA SELF-HELP HANDBOOK, is a truly revolutionary way of managing your life to have less pain, (including emotional), more energy – which many people need, and to feel happy – which we all need! You don’t need a Kindle – you can download the Kindle AP to read this book now! https://amzn.to/2HbHzVl

If you wondered why I had been so quiet on this blog, it was because I was getting this book finished and I had to keep going and put all my time, energy and effort into it! And I also started to write a second book for asexuals too, yey! With two more planned afterwards! This FIBROMYALGIA SELF-HELP HANDBOOK, was a book I wrote the bulk of in 2017, and finally got it out on Kindle last week. It’s an autobiographical self-help, how-to book! Many people who suffer with depression and anxiety – who haven’t got fibro, have bought this book to help them to truly change their life – I hope you will be one of those people!

HERE IS THE BLURB! (Even if you don’t have fibro – you WILL still get value from this book!)

If you feel like fibromyalgia is ruining your life and taking over it, if fibromyalgia leaves you feeling depleted in energy, in constant pain, and you are sick and tired of struggling, of feeling depressed, hopeless and helpless, and you desperately want to relieve your symptoms of pain, feel more energy and be happier, you need this book. I am living proof that it really doesn’t have to be that way. I was diagnosed with fibromyalgia in 2012, yet I have the most energetic, happy, vibrant and fulfilling life ever, since my diagnosis and in spite of it, but what’s my secret? My mission is to empower you to live a more energetic, vibrant and fulfilling life, in spite of your fibro, using unconventional methods, simple techniques and concrete ways that really work!

This revolutionary Fibromyalgia Self-Help Handbook shows you a truly remarkable and uniquely holistic “Superhero Rockstar” way to manage your fibromyalgia, step-by-step, which you will never have seen before. This book exposes you to the real truth about why you are suffering with fibromyalgia and what keeps your pain locked inside you. It shows you what it really takes to manage your fibromyalgia in 25 aspects of your life, to reduce your pain, with practical, helpful, simple and easy to follow, actionable advice, that is direct and to the point, so you can finally take back control of your life; have more happiness; more energy and more freedom from your pain, so you own your fibro and it doesn’t own you. This book gets your fibromyalgia working for you, rather than against you, so you can truly thrive, flourish, and feel alive, in spite of it.

This no-nonsense fibromyalgia self-help handbook, literally gives you the antidotes to save yourself from pain. By being more informed about what’s most effective for coping with fibromyalgia from someone who has fibromyalgia, who understands your plight, frustrations and problems that fibromyalgia gives you, you’ll be able to implement positive action steps that will dramatically improve the quality of your life. Within this book, you will discover the insider secrets and effective strategies to managing and reducing your pain, so much so, that your fibromyalgia becomes insignificant!

This book is not a cure for fibromyalgia, but a complete holistic system for managing your fibromyalgia. This book is for those with fibromyalgia, those who think they show signs of having fibromyalgia; for family, friends, or loved ones of those who have the condition, and for anyone and everyone who is keen and eager to know more about fibromyalgia and how to manage it to have less pain, more energy and feel happier.

Think of this book as your fibro bible and blueprint for how to be your best self, and live your best life! In the chapters that follow, I will explain exactly how I’m able to have, maintain and sustain, my energy levels, so you can do the same. I will explain exactly what mindset you need to have to effectively reduce your pain; what foods to eat and not to eat to ease your pain; what footwear to buy to stop your feet from swelling most of the time; how to zap depression where it hurts; how to reduce your anxiety and worry less; how to thrive and flourish in spite of fibro, and so much more. In a nutshell, you will discover the secret formula for long lasting mental health and happiness, and how to be your own superhero to save yourself from pain!

If you value your quality of life, if you are sick and tired of feeling sick and tired, with living in agony, pain and misery, with little energy and hope for the future, and it’s making you feel depressed, if you have decided you can no longer go on like this and you need practical, helpful advice, you can put into action instantly to start making dramatic changes rapidly, to feel better, forever, this book IS DEFINITELY FOR YOU! Don’t waste another moment of your precious life suffering, when you don’t have to, buy now!

Remember – Even if you don’t have fibro – you WILL still get value from this book! It will change your life for the better, forever!

You don’t need a Kindle – you can download the Kindle AP to read this book now! UK https://amzn.to/2TJ7HfD  Amazon .com https://amzn.to/2HbHzVl   Check out your local Amazon store now to get this book. You can also order it in print from Amazon or any good book store.

Like my new ACE FIBRO PAGE for advice on how to live your best life, be happy and as pain free as possible! https://www.facebook.com/ACEFIBROGIRL

As always, stay ACE.

Sandra xx