Over Christmas it is important to look after you! Christmas can be a busy time with family and friends but you must remember to look after yourself too!

• Buy yourself a Christmas gift – at least that way you know you are going to get something you like!
• Write in a diary or journal your thoughts and feelings at the end of each day and celebrate your successes, however big or very small.
• Take time to relax with a hot bath or shower, play some favourite music or watch a movie.
• Connect with people who make you feel great and are going to help you to set important goals for 2017 and help you to achieve them.

If Christmas is a lonely time for you and you are feeling depressed, check out how you can avoid feeling this way in my free newsletter  http://eepurl.com/cuTRTj and don’t forget to subscribe!

I am still working hard to finish my Asexual Perspectives book to publish it asap. I am currently writing the final part of it. I will let you know when it has been published.

I have extended the Black Friday prices for the pre-January sale so you can still grab yourself a bargain!

Happy Christmas.

Sandra

Stay ace xx